Stop smoking.!!!

Smoking and facts Behind it..!!!

Smoker generally have tendency to denial to smoking effects and harm to human body. Initially, it was considered to be cool and widely people started enjoying it. Also the media and Films played a major role in spreading smoking habit to young people. It was promoted by sportsmen, film star and advertised all over television. Usually you would definitely see a cigarette lit in movies. Today, smoking is considered to be a disgusting and dangerous addictive habit that can kill you and those around you. Usually, Smokers believes that, They will quit before they get any health hazard. People know its injurious to health but don’t know, what exactly the effects will be on the body. 

 

WhyQuit Smoking?

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.If you're thinking that it's time to quit smoking, or have just quit and need some motivation to keep going, then check below some awesome smoking facts which will sure make you to quit smoking today itself.Quitting Smoking Shows you the difference right from the first day, you may notice in better respiration, Good health, Taste of food and water gets better, your breath smells better , etc..

 20 Cigarettes Smoking Facts

1. According to British Researchers, Every cigarette you smoke shortens your lifespan by about 11 minutes.
   
2. According to Research, A single cigarette can reduce the blood supply to your skin for over an hour.
   
3. Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.
   
4. Over 80 cancer giving ingredients are present in a single Cigarette.
   
5. Smoking raises blood pressure, one of the major causes for heart attacks and stroke
   
6. Smoking can causes impotence and risk of Erectile Dysfunction. Studies have found that cigarette smoking significantly increases your risk for erectile dysfunction by 40-50%.
   
7. Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
   
8. Smoking during pregnancy can result baby to die before birth. Also increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries.
   
9. A typical manufactured cigarette contains approximately 8 or 9 milligrams of nicotine, while the nicotine content of a cigar is 100 to 200 milligrams, with some as high as 400 milligrams.
   
10. Every eight seconds, a human life is lost to tobacco use somewhere in the world. That translates to approximately 5 million deaths annually.
    
11. Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
    
12. Smokers run an increased risk of cataracts.
    
13. Smoking stains your teeth and gums. It may effect people who smoke a lot will certainly lose their teeth. Moreover, smoking initiates gums diseases.
    
14. Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
    
15. Radioactive lead and polonium are both present in low levels in cigarette smoke.
    
16. It is estimated that more than half of long-term smokers will die a tobacco related death
    
17. Benzene is a known cause of acute myeloid leukemia, and cigarette smoke is a major source of benzene exposure.
    
18. There are over 4000 chemical compounds in secondhand smoke; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens.
    
19. Hydrogen cyanide, one of the toxic byproducts present in cigarette smoke, was used as a genocidal chemical agent during World War II.
    
20. 90 % of lung cancer cases in the world are due to smoking.
    

By reading above Smoking facts, Smoker now surely give second thought  to quit smoking, its only possible if you make it determination and only if you care and love someone. People who are non smoker will be glad that they are not a smoker. Stopping smoking is the single biggest thing you can do to improve your health and for other peoples.

Spare time to read this valuable article.!!!

Download this Pdf  > A guide to Quite Smoking